Why You Shouldn’t Skip Dry Fruits and Nuts this Summer
Dry fruits and nuts are not just snacks; they are powerhouses of nutrition that can keep you energised and healthy throughout the scorching summer months. And thanks to the dry fruits’ online shopping, getting them for a quick summer snack is super easy!
But Ayurveda tells us that summer, with its dry heat, is known as pitta season, which might make you fear munching on heaty foods like nuts. You might worry they'll crank up your body temperature and cause skin issues like acne and rashes. But before you skip dry fruits and nuts in summer, hold your horses.
Are there any benefits to eating dry fruits and nuts in summer?
Absolutely yes! Here’s why you should make dry fruits and nuts a staple in your summer diet:
1. Protect against sun damage
Kashmiri Mamra almonds protect the skin against sun damage by serving as a rich source of vitamin E, an antioxidant known for its protective properties against harmful UV rays.
2. Regulated body temperature
Goan cashews and Kashmiri mamra almonds are loaded with magnesium, helping you keep your cool even when the temperature soars.
3. Antioxidant Powerhouse
Dry fruits and nuts are rich in antioxidants. Kashmiri walnuts and almonds, found easily at The House Of Origins for example, are ideal dry fruits for summer and are loaded with nutrients that combat free radicals, protecting your cells from oxidative stress.
4. Weight Management
If shedding a few kilos is on your summer agenda, Pistachios and Kashmiri walnuts can be your best friend. Studies have shown that incorporating nuts into your morning routine can aid in weight loss.
Best way to eat dry fruits and nuts in summer?
When it comes to consuming dry fruits and nuts in the summer, soak them overnight or for at least 24 hours to reduce their ushnata (heat) and make them easier to digest. This simple step also helps remove phytic acid and tannins, ensuring you get the most nutrition out of your snack.
Best time to eat dry fruits and nuts in summer?
You can have a handful of nuts first thing in the morning or as a mid-day or evening snack to keep cravings at bay and maintain energy levels throughout the day.
How much nuts should we eat daily in summer?
According to Ayurveda, eating an ounce of nuts daily, which is about what fits in the palm of your hand, is considered a healthy amount.
What are the best dry fruits and nuts to eat in summer?
When choosing dry fruits and nuts for your summer snack stash, opt for those that are grown in their place of origin. Now that you are ready for dry fruits online shopping, here are some top nuts to eat in summer:
Goan Cashew Nuts or "Kajus"
Goan cashew nuts are not just creamy; a handful of these provides 20% of the daily value of magnesium, helping with water retention in summer. Plus, they're packed with antioxidants, calcium, and protein. However, it's essential to consume them in moderation, as excessive intake can lead to overheating. Try adding them to desserts like brownies or kheer for a tasty summer treat.
Kashmiri Mamra Almonds or "Mamra Badam"
Kashmiri mamra almonds are a favorite among many Indians because of their 50% higher Vitamin E content and 9 times more nutrition than regular almonds, providing additional protection from the summer sun. These nuts are nourishing and grounding, especially when soaked and with the skin removed. You can easily find them at The House of Origins. Add them to your smoothies for an extra boost of nutrition and flavor.
Raisins or "Kismis"
Raisins are a fantastic natural sweetener that can be used in various summer dishes like kheer, halwa, milkshakes, and thandai. Additionally, raisins can help lower blood sugar levels and even improve skin health by reducing acne.
Kashmiri Walnuts or "Akhrot"
Kashmiri walnuts are nutrient powerhouses, containing iron, calcium, copper, and omega-3 fatty acids. With high oil and Vitamin E content, as well as a high kernel-to-shell ratio, these are incredibly beneficial. During summers, soak them in water overnight to make them easier to digest. You can find high-quality Kashmiri walnuts at The House of Origins, the ultimate Kashmiri dry fruits online store.
FAQs – All Your Burning Questions, Answered:
Curious if it’s safe to munch on nuts during the summer? Here’s what you need to know:
1. Can we eat nuts in summer?
Absolutely, just soak them first to keep things cool and refreshing.
2. Can we eat badam in summer?
Yes, especially if they're soaked. Mamra badam is even better, packed with vitamin E for skin protection.
3. Can we eat kaju in summer?
Sure thing, just make sure they're soaked and enjoy them in moderation.
4.Can we eat pista in summer?
While they're healthy, it's best to limit your intake as they can heat up your body.
5. What are the best dry fruits to eat in summer?
Look for Kashmiri mamra almonds, Kashmiri walnuts, Goan cashews, and don't forget raisins and figs for an extra boost of energy. You can easily find them on The House Of Origins website.
