Kashmiri Walnuts
Kashmiri Walnuts
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This natural ‘brain food’ laden with a plethora of health benefits is organically yielded in the lush green valley of Kashmir from the finest Kashmiri akhrot trees. These wholesome Kashmiri walnuts have exceptionally higher nutrient content than most other nuts and are rich in antioxidants, omega-3 fatty acids, minerals like zinc & selenium, and Vitamin E.
Product details
Product details
◎ BRAINY SUPERFOOD: Kashmiri walnuts are rich in minerals like magnesium, zinc, and iron that enhance memory and brain activity making them the brainiest of nuts! This versatile crunchy snack is all you need to amp up your meals, trail mixes, and baked goodies.
◎ ELIXIR TO HEALTH: Kashmiri walnuts are a superb plant source of Omega-3 that is instrumental in improving cardiovascular health and reducing the risk of cancer, stroke, diabetes, high BP, and obesity
◎ REGULATES WEIGHT: Kashmiri walnuts pacify your gurgling tummy from pangs of hunger thanks to their high content of healthy fats and fatty acids making you feel full for a longer time.
◎ GOOD FOR GUT: Abundant in fibre, Kashmiri walnuts benefit your gut and digestive health.
◎ BEATS CANCER: The polyphenols present in walnuts may reduce the risk of cancer.
Exchange & refund
Exchange & refund
- If our products arrive damaged or aren't what you expected, don't worry. We get it, things can go wrong.
- Just reach out to us at thehouseoforigins@gmail.com. Be sure to include a picture of the product and let us know what was wrong.
- Don't forget to inform us within 7 days of delivery, so we can help with your return, exchange or refund requests.
Shipping
Shipping
- For orders under ₹750, we have a small shipping fee.
- If your order arrives with any shipping damage, you can ask for a replacement.
- Typically, products are delivered within 3-4 business days.
Promised delivery in 3-5 working days | Easy returns
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Commonly asked
Questions
How to consume?
Add them to a bowl of water overnight and enjoy them on an empty stomach in the morning. You can add them to your smoothies, salads and brownies for a delicious crunch.
What is their nutritional profile ?
Kashmiri walnuts are rich in antioxidants, omega-3 fatty acids, minerals like zinc & selenium, and Vitamin E. They are abundant in fibre and have cancer-preventing polyphenols
How are they different from regular walnuts ?
Kashmiri walnuts are not your average nut! They have a unique nutty flavor and are packed with a high amount of oil. Plus, they come with a high kernel-to-shell ratio.
How many walnuts do we need to eat daily?
Starting with 2-4 full Kashmiri walnuts per day is a good idea. Gradually, you can increase to 4-6 walnuts daily, aiming for a total consumption of 30-50 grams for heart health benefits. Soaked or raw walnuts can be eaten, or they can be roasted. Remember to drink plenty of water for better digestion.
Is kashmiri walnut good for hair?
Yes, Kashmiri walnuts are good for hair health. They contain biotin, vitamins B1, B6, B9, and E, along with protein, potassium, and magnesium. These nutrients strengthen hair cuticles, stimulate hair growth, prevent hair loss, and combat scalp issues such as dandruff. Regular consumption of walnuts can contribute to healthier and stronger hair.
Should walnuts be soaked before eating?
Yes, soaking walnuts for about 6-7 hours or overnight can make them easier for the body to digest compared to eating them raw. Soaking helps reduce the phytic acid content found in nuts, which can contribute to increased nutrient absorption.
Can I eat walnuts at night?
Yes, you can eat walnuts at night. They contain compounds like melatonin and magnesium, which promote and regulate sleep. Additionally, walnuts are rich in magnesium and potassium, both of which can contribute to better sleep. Including walnuts in your evening snack can be a healthy choice to support a restful night's sleep.
What is the right way to eat walnuts?
The suggested way to eat walnuts is to soak 2-4 walnut pieces overnight in a cup of water and consume them first thing in the morning. This soaking process can make the walnuts easier to digest and may enhance nutrient absorption.
Which walnut is the best; Kashmiri or California Walnut?
Kashmiri walnuts are favoured for their rich taste, organic nature, and 30% higher oil content, which can enhance flavour and satisfaction. Additionally, they are cholesterol-free and are preferred for their natural and original flavours.
What is the best way to keep walnuts fresh?
Storing walnuts in a cool, dry place, away from direct sunlight and strong odours, helps maintain their freshness and flavour. Placing them in an airtight container further protects them from moisture and air exposure, which can cause them to spoil more quickly.
How many Kashmiri walnuts should I eat a day?
Starting with 2-4 full Kashmiri walnuts per day is a good idea. Gradually, you can increase to 4-6 walnuts daily
What happens if I eat walnuts every day?
Daily consumption of walnuts has been associated with positive effects on health, including reductions in blood pressure and levels of total cholesterol. In a study, eating 43 grams of walnuts daily for 8 weeks led to a 5% decrease in total cholesterol and triglycerides compared to not consuming walnuts. These findings suggest that including walnuts in your daily diet may improve heart health and lipid profiles.
Is walnut good for weight loss?
Walnuts are one of the best nuts for weight loss. They are considered good calorie nuts, rich in omega-3 fatty acids and fiber. These nutrients can help control untimely hunger, promote satiety, and keep you feeling full for longer periods.
What are the benefits of walnuts for females?
Walnuts offer significant health benefits for women. Regular consumption may potentially prevent breast cancer growth and promote healthier aging by reducing the risk of lifestyle-related illnesses. For expectant mothers, incorporating walnuts can lead to less weight gain and a lower risk of gestational diabetes. Additionally, daily intake of walnuts can enhance mental well-being by alleviating feelings of hopelessness and improving mood, energy, and concentration.
What is Kashmiri walnut protein content?
The protein content in Kashmiri walnuts is approximately 5.1 grams per serving.
How to make walnut fudge Kashmir?
To prepare Kashmiri walnut fudge, start by heating a non-stick pan and combining condensed milk, butter, Kashmiri honey, cocoa powder, and vanilla essence. Cook the mixture for 2-3 minutes until well combined. Remove from heat and thoroughly mix in walnut crumbs. Shape the mixture into desired shapes, such as rounds or squares, and allow it to cool and set before serving.