Dry fruits online shopping is about to become your new best friend! They're not only delicious but also loaded with goodness that your body will thank you for.
What is the healthiest dried fruit to eat?
Goan Cashew Nuts
These creamy, oh-so-yummy cashew nuts straight from Goa, or as we fondly call them, "Kajus." These little treats are more than just tasty – they're packed with antioxidants, calcium, and protein. What's more, they provide 20% of your daily magnesium needs, keeping your heart and muscles in top shape. Sourced from the lush farms of Sattari in North Goa and available for dry fruits online shopping, they're perfect for snacking, baking, and everything in between.
- 100% free of trans fat: These crunchy jumbo nuts are not just delicious; they're loaded with essential nutrients like Vitamin K, Vitamin B6, fiber, magnesium, zinc, manganese, potassium, and selenium.
- Organically Farm-Raised: Goan kaju by The House Of Origins are harvested in the lush farms of Sattari, a small village in North Goa. These cashews are raised organically by the local farming community. They're perfect for baking, snacking, and everything in between.
Kashmiri Mamra Almonds
Now, let's talk about Kashmiri mamra almonds, also known as "Mamra Badam." These almonds are a nutritional powerhouse, boasting 50% more Vitamin E and essential nutrients compared to regular almonds. Snag Kashmiri mamra almonds online at places like The House of Origins and toss them into your smoothies for an extra burst of flavor and nutrition.
- Higher Protein Content: Kashmiri mamra almonds contain 5% more protein than other almond varieties, making them excellent for muscle growth and repair.
- Rich in Healthy Fats: With twice the oil content of regular almonds, Kashmir mamra badam keep you feeling fuller for longer and aid in curbing cravings.
- Metabolic Syndrome Support: Mamra almonds help fend off metabolic syndrome, reducing the risk of diabetes, heart disease, and certain cancers.
- Nutrient Density: Nine times the nutrition of average almonds and 50% more Vitamin E make Mamra almonds essential for maintaining strong bones and teeth.
- Cholesterol-Free: Kashmiri mamra almonds are 100% cholesterol-free, making them an excellent choice for heart health.
Kashmiri Walnuts
Lastly, let's not forget Kashmiri walnuts, also known as "Akhrot." These tiny nutrient powerhouses are loaded with iron, calcium, copper, and omega-3 fatty acids. They're rich in oil and Vitamin E, making them incredibly beneficial for overall health. Whether you add them to meals, trail mixes, or baked goodies, Kashmiri walnuts are a versatile snack that elevates every dish.
- Nutrition powerhouse: These walnuts are a superb plant source of Omega-3, improving cardiovascular health and reducing the risk of various diseases.
- Regulates Weight: With their high content of healthy fats and fatty acids, Kashmiri walnuts keep you feeling full for longer, aiding in weight management.
- Good for Gut: Abundant in fibre, these walnuts benefit your gut and digestive health, keeping your tummy happy.
FAQs
How many pieces of dry fruit should you eat a day?
You can eat 35 - 40 grams of dry fruits in a day. Dry fruits are packed with essential nutrients and can be enjoyed as part of a balanced diet. However, it's important to consume them in moderation to avoid excessive calorie intake.
What is the correct time to eat dry fruits?
You can have soaked dry fruits in the morning or as a mid-day or evening snack to stay energised.
Can I find Kashmiri mamra almonds online?
Absolutely! You can easily purchase premium quality Kashmiri mamra almonds online through platforms like The House of Origins, ensuring convenience and freshness delivered to your doorstep. Sourced from the lush farms of Kashmir and available for dry fruits online shopping, they're perfect for snacking, baking, and everything in between.
How to add dry fruits to a daily diet?
You can add dry fruits into your diet by snacking on roasted almonds, pistachios or cashew, adding them to your breakfast cereal or yogurt, or using them as ingredients in both sweet and savoury dishes.
Which nuts are good for weight loss?
Walnuts, almonds, pistachios, are best for weight loss diet, it's important to be mindful of portion sizes due to their calorie content.
Can I consume dry fruits if I have diabetes?
Yes, but it's important to monitor portion sizes and choose varieties with lower sugar content. Opt for options like almonds, walnuts, and pistachios, which have a lower glycemic index.
How should I store dry fruits to maintain freshness?
Dry fruits should be stored in an airtight container in a cool, dark place to preserve their flavour and nutritional value.
Can I find organic dry fruits online?
Yes, online platforms like The House Of Origins offer organic dry fruits sourced directly from organic farmers, allowing you to make healthier choices for yourself and the environment.
Can I consume dry fruits during pregnancy?
Yes, dry fruits are a great source of essential nutrients like folate and iron, which are important for both maternal and fetal health during pregnancy.
Can I buy dry fruits online in wholesale prices?
Yes, many online stores like The House Of Origins offer the option to buy dry fruits in bulk, allowing you to save money and stock up on your favourite varieties.