Snacking on mamra almonds can be incredibly beneficial for your health due to their high nutritional value. Whether you're buying dry fruits online or looking for a dry fruits combo pack, almonds should be at the top of your list. Here's why you should consider adding Kashmiri mamra badam to your diet, how much to have, and the best times to enjoy them.
Why should you snack on almonds?
Heart Health: Almonds are rich in healthy fats, fiber, and antioxidants, which can help lower the risk of heart problems by regulating blood pressure and cholesterol levels.
Brain Function: Almonds contain vitamin E, which is beneficial for brain health and may help reduce the risk of cognitive decline and memory loss.
Digestive Health: Almonds are a good source of fiber, which can help regulate digestion and prevent constipation.
Weight Management: Almonds are high in protein and fiber, making them a filling snack that can help with weight loss and maintenance.
Skin Health: Almonds are rich in vitamin E, which is known for its antioxidant properties and can help maintain healthy skin.
How many almonds can I eat a day?
The recommended daily intake of almonds varies based on age:
- Adults: 20-25 almonds per day.
- Children: 10 almonds per day.
What is best time to eat nuts?
Almonds can be snacked on at any time of the day, but experts suggest that eating them early morning or in the evening can be especially beneficial.
Kashmiri Mamra Almonds
Kashmiri Mamra badam aren't your ordinary almonds. They pack a punch with 5% more protein than other varieties and are grown completely naturally and organically. Here's what sets them apart:
- Higher Oil Content: These almonds have twice as much oil content as regular almonds. This higher oil content contributes to their richer, creamier texture and distinctive taste. Plus, they leave you feeling fuller for longer, curbing cravings and balancing appetite-regulating hormones.
- Nutritional Powerhouse: Mamra almonds have nine times the nutrition of your average almond and a whopping 50% more Vitamin E, which is crucial for keeping your bones and teeth strong. They also contain higher quantities of essential nutrients like calcium, potassium, zinc, and magnesium.
- Health Benefits: Mamra almonds are 100% cholesterol-free and packed with monounsaturated oils that help lower bad cholesterol in your body. They can help fend off metabolic syndrome, a condition that increases the risk of diabetes, heart disease, and certain cancers.
By day 28 of snacking on Mamra almonds, you'll notice a real boost in your energy levels. They're not just good for your body; they're a gym enthusiast's dream, packed with plant-based protein to help those muscles grow. Loaded with omega fatty acids, these Mamra almonds are like a superfood for your brain, keeping your mind sharp and focused.
Health Benefits of Mamra Almonds- Brain Function and Heart Health: Anti-inflammatory properties help maintain heart health and reduce the risk of cardiac disorders. They also enhance brain function by relaxing neural nerves and improving overall brain performance.
- Bone and Joint Health: Rich in vitamin E and phosphorus, essential for bone and tooth health. They also help alleviate joint discomfort.
- Higher Fiber and Protein Content: Higher in dietary fiber and protein compared to regular almonds, promoting a healthy digestive system and supporting muscle growth.
- Immunity: Boosts the body's immunity, reducing the risk of minor ailments like colds and coughs.
- Skin and Hair: Promotes radiant skin and healthy hair.
What is the best way of eating mamra almonds?
Mamra almonds can be enjoyed in several ways:
- Raw: Eat them raw for the best nutritional benefits.
- Roasted: Lightly roast them to enhance their flavor and texture.
- Soaked: Soak them in water overnight to soften them, making them easier to digest and releasing more nutrients.
- In Recipes: Use them in various sweet dishes or as a filling in baked goods.
- With Milk: Soak them in milk and enjoy as a nutritious breakfast or snack.
- Protein: 14.4 grams per 100 grams
- Fat: 45.4 grams per 100 grams
- Fiber: 10.6 grams per 100 grams
- Vitamin E: High in vitamin E, essential for maintaining healthy skin and eyes
Where to Buy Kashmiri mamra badam
For those looking to buy dry fruits online, consider dry fruits combo packs that include mamra almonds and Kashmiri mamra badam. These packs are often available from reputable sellers like The House of Origins, known for their high-quality, organic products.
ConclusionIncorporating mamra almonds and Kashmiri mamra badam into your diet can offer numerous health benefits, from better heart and brain function to improved skin and digestive health. Whether you prefer them raw, roasted, or soaked, these almonds are a delicious and nutritious snack option. Remember to buy dry fruits online from reputable sources like The House Of Origins and consider dry fruits combo packs for added variety and convenience. Happy snacking!
