Taking care of your hair starts from within, and what you eat plays a vital role in ensuring its health and strength. When your hair lacks essential nutrients, the hair follicles become weak making hair dry, thin and prone to breakage. But don't worry, a simple addition to your diet can make a big difference – organic seeds!
It’s better to choose organic seeds, as they retain their nutrition and just a handful can provide you with a plethora of nutrients. Just mix dry seeds to get your daily dose of fatty acids, protein, iron, biotin, calcium, vitamins A and E, zinc, and more. Whether eaten raw or cooked, incorporating these hair growth seeds into your daily routine can work wonders for your hair.
Here are the top 7 best seeds for hair growth recommended for healthy, shiny, and strong hair:
Let's unravel which seeds are good for hair.
1. Sesame Seeds
White sesame seeds, also known as til, are rich in minerals, vitamins, and polyunsaturated fatty acids promoting hair growth. They give shine and strength to the hair, making them a common ingredient in Indian sweets like laddoos. Sprinkle them on your salads or add them to stir-fries for a daily dose of hair nourishment.
2. Chia Seeds
Wondering which seed is the best for hair growth? Chia seeds is the answer. Bursting with nutrients, chia seeds strengthen hair fibres and reduce breakage. They contain I-lysine amino acids that stimulate new hair growth and fight inflammation while Zinc in chia seeds protects hair from UV damage, while copper promotes blood circulation to the scalp, preventing hair thinning. They act as a natural conditioner when soaked in water. You can easily chia seeds buy online from The House Of Origins for your hair care regimen.
3. Watermelon Seeds
Rich in proteins, iron, magnesium, zinc, and copper, watermelon seeds improve hair quality and strengthen hair strands. Manganese in these seeds helps prevent hair fall and damage, promoting healthy hair growth. just remember to keep your intake to around 30 grams a day.
4. Flax seeds
Flaxseeds or alsi are a rich source of omega-3 fatty acids, protein, fibre, and essential minerals like magnesium, calcium, and phosphorus. They reduce hair fall, control blood sugar and cholesterol levels, and benefit hair follicles. Sprinkle them on your meals, enjoy them as a roasted snack buy grabbing 30 grams straight from the 300-gram seed jar from The House Of Origins or incorporate their powder into flour for making rotis and bread.
5. Sunflower Seeds
Sunflower seeds, also known as sarason seeds, are filled with antioxidant vitamin E, omega-3 fatty acids, and zinc. They keep your hair safe from damage caused by the environment and help it grow. In fact, eating just 28 grams of sunflower seeds gives you almost half of your daily vitamin E needs, along with lots of B vitamins that are good for your hair. You can mix them into a trail mix or sprinkle them over your food. You can even make your own trail mix at home and munch on it whenever you like.
6. Pumpkin Seeds
Filled with zinc, selenium, copper, magnesium, iron, and vitamins A, B, and C, pumpkin seeds or kaddu seeds from The House Of Origins reduce hair thinning and improve hair health. Enjoy them roasted or add them to smoothies and granola bars for a crunchy treat by simplying buying pumpkin seeds online.
7. Basil Seeds
Basil seeds, also known as Sabja seeds, are rich in protein, which reduces hair fall and promotes better hair growth and volume.
Pro Tip: For the combined benefits of all these organic seeds, try the 7-in-1 Seeds Mix from The House Of Origins. This mix dry seeds includes flax, chia, sesame, pumpkin, sunflower, basil, and watermelon seeds in a single serving, ensuring you get a nutritional boost for your hair. You can also try soaking the seeds for hair in your favourite oils for a few days to make your own hair growth oil.
FAQ’s
Which seeds are best for hair growth?
Sesame Seeds, Chia seeds, Flax seeds, Watermelon Seeds, Pumpkin Seeds, Basil seeds, and Sunflower Seeds are excellent for hair growth due to their high quantities of fatty acids, protein, iron, biotin, calcium, vitamins A and E, and zinc, all available in a single serving. You can get a 7-in-1 seed mix from The House Of Origins that contains all these seeds in the right quantities.
Does eating seeds help hair growth?
Eating seeds supports hair follicle health by providing essential nutrients like protein, omega-3 fatty acids, vitamins, and minerals. These nutrients nourish follicles, promote circulation, reduce inflammation, and protect against damage from free radicals. Omega-3 fatty acids and antioxidants aid in scalp health, ensuring an optimal environment for hair growth. Seeds also contain minerals like zinc and selenium, vital for scalp health.
What seeds are high in biotin for hair growth?
Various seeds are abundant in biotin, vital for hair health. In 30 grams:
- Sunflower Seeds: Approx. 6 micrograms of biotin.
- Pumpkin Seeds: Approx. 2 micrograms of biotin.
- Flaxseeds: Approx. 2 micrograms of biotin.
Do chia seeds make your hair grow?
Chia seeds are rich in protein, phosphorus, zinc, and copper, which strengthen hair fibers and reduce breakage. Additionally, chia seeds contain I-lysine which stimulates new hair growth. The presence of zinc in chia seeds protects hair from UV damage, while copper promotes blood circulation to the scalp, preventing hair thinning. You can easily buy chia seeds in India from The House Of Origins.
How to eat seeds for hair growth?
Flaxseeds, chia seeds, pumpkin seeds, sunflower seeds, and sesame seeds are the best seeds for hair growth. Aim to consume 1-3 tablespoons of ground flaxseed or chia seeds daily, and limit pumpkin, sunflower, and sesame seeds to about 30 grams per day. Remember that while these seeds are a great way to nourish your hair from within, they cannot replace a balanced diet, and you should always consult your doctor before starting any new supplements.
